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Lizeth Africano

Pilates instructor

Lizeth is an ex model from Colombia who discovered Pilates in 2013 after giving birth to her son. The transition from being a model to become a mum was not easy and Pilates has helped her to improve posture,to gain flexibility and tone.

Today she is a Body Control certified Pilates instructor who specialises in mat Pilates, standing Pilates and Pilates on the roller.

“connecting mind and body is the clue”