We welcome all pre-natal and postnatal women to our mat Pilates classes
All of our instructors are trained to assist our pre-natal and postnatal clients in any of our mat Pilates classes.
The benefits of our mat classes for pregnant women are that they give you a safe, controlled, low-impact activity to keep tone and strength in your body and crucially focus on your skeleton and it's alignment. Upper body strength and low back muscular support are crucial for all postnatal women as you suddenly start carrying with your arms and not your belly. Your lower back is not taking all the weight by itself anymore, so your arms, shoulders and chest will need to be strengthened.