Private and Duet Sessions
Our private and duet Pilates classes are ideal for beginners
Private sessions are an effective way to learn Pilates tailored just to your body. The instructor devotes undivided attention to the client’s specific needs and develops a class specific to your optimum results, working with the full range of equipment including the reformer, pilates mat, Cadillac, chair and ladder barrel. The session lasts for 55 minutes and the intensity of the workout is adjusted to the level appropriate for you.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours. Duets are also 55 minutes long.