Reformer Based Pilates
Group equipment Pilates is great for those clients who have either taken a minimum of 3-5 private sessions or attended group sessions for reformer classes either here or in other studios. These classes will have a flow and order so be prepared to keep moving.
This class requires you to have established some knowledge of the set up and method of using the reformer, enough to be corrected and prompted through the class. Each class is small enough to be observed and corrected so that you practice safely with your own independent spirit. The important element required in using this method in your body is to be able to use your memory and concentration so that you are working independently and without distraction from others. This is really key to seeing change in your body. You can have a an instruction card to follow if that helps you and we will safely progress or regress any movement either taken on the reformer, cadillac or chair.