All of our mat Pilates classes focus on establishing and reinforcing a strong basic foundation for the fundamentals of Pilates and connection between the powerhouse and the rest of the body.
Barre work includes both slow and fast exercises, which both serve to strengthen muscles. Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving.
Private Pilates Sessions
Our private Pilates classes are ideal for beginners.
Private sessions are an effective way to learn Pilates tailored just to your body. Our instructors devote undivided attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Duet Pilates Sessions
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Pre & Post Natal Mat Pilates
This class is for clients who have previous Pilates Experience, are in good general health and have Doctor’s permission. It is not for Mothers before 8 weeks after a Normal Delivery and 12 weeks for a Caesarean Delivery. Babies are permitted if secure in a Baby Carrier and not Crawling yet.
HIPP® (High Intensity Power Pilates)
HIP Pilates® 50 (because 50 minutes is enough) is a non-stop class intended for the hard core Pilates fan, who desires a more intense cardio workout without losing the essence of the Pilates principles.
Each session is specifically structured to provide an all over body workout. Progressive choreography is incorporated to improve balance and co-ordination.
Mindfulness & Meditation
A Mindful Journey guided through Breath exercises to calm the mind, release negativity and find a sense of peace. An opportunity to meet like minded people and have a chance to take care of yourself.
Bone Density is a class that has elements of Barre and all exercises are performed with weights. There's a standing part with loads of squats, plies and unilateral work, and a part on the mat which again is mostly performed with weights. This class builds strength in the bones by working on loading muscles with the small weights and is a great way to get stronger bones and more defined muscles.
Adding a Jumpboard to our Reformers brings additional plyometric and cardio benefits. The Jumpboard workout will challenge your muscles and your body awareness.
This is not a class for complete beginners; to make the most of it you should be reasonably body-aware, and feel familiar with Reformer exercises.