Mat Pilates


All of our mat Pilates classes focus on establishing and reinforcing a strong basic foundation for the fundamentals of Pilates and connection between the powerhouse and the rest of the body. We strive to develop an approach to advancing our classes and the varying levels of theses taking part in them through personal cuing and interaction between the teacher and everyone personally by keeping our classes limited to 9 people.

Having an excellent variety of teachers on our timetable allows our clients to choose the best class time and individual teaching approach to suit their body and mind.